Decreasing Stress

For introverts, just the stress of going to a conference is enough. We don’t need the stress of other concerns and worries. There are things we can’t control, but we need to control what we can.

Be sure your packing is complete. By packing a few days in advance, I keep my suitcase and briefcase open so I can add items as I think about them. In a blog in the next few days, I will share a list of important items to bring to a conference.

Take security precautions. Most of us like the anonymity of Facebook, Twitter, and other social media. While we are tempted to share our excitement about going to a conference, take care about posting while at the conference if your home is empty. One of the things I like to take to conferences is jewelry that has special meaning to give me more confidence. I’ve learned to be careful about that because I’ve come near losing some special pieces.

Get to the conference a little early. When I got go a conference for the first time, I try to get there a little early so I can wander around and explore. That way I’m not trying to figure out where to go under the pressure of time.

These are just a few of the things I do to decrease my stress and feel more relaxed at conferences.


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